The technology can seem overwhelming and unwieldy for those unaccustomed to it. However, most devices such as phones, computers, and tablets have simplified their operation more and more thanks to advances in the area, so it is very easy for anyone, regardless of their age or physical condition, to have access to the many advantages of integrating them into your life.
Connecting through social networks can help you enrich your social life, share interests and even maintain contact with family members who live far away. You can also use it for safety, as it can help you immediately contact someone in an emergency at the touch of a button and even use calendar applications to control your medications. Some video game consoles can allow you to do some exercise without leaving home and practicing sports virtually.
The brain needs constant training to maintain its functions and games can help. Although it may seem like a simple pastime, the University of Iowa has proven that games that represent challenges prevent problems related to memory and cognition. Winning in a game and maintaining contact with friends and family, coupled with the process of learning something new, has a positive impact on your emotions and self-perception, which will help you avoid depression and anxiety.
It is important to lose your fear of what you do not know and remember that you can learn anything that is proposed. It may seem complicated at first, but with a little practice, you will master it. This has an additional benefit, since acquiring new knowledge, however simple it may seem, is a way to exercise your brain and prolong your health, in addition to adding useful tools to your life.